Welcome.
The goal of these first four weeks is to help you start building positive daily habits - because it’s your habits that dictate your outcomes in life. We’ll focus on three areas: training, journaling, and breathwork.
By doing so, you’re improving yourself physically, mentally, and emotionally.
Next, we’ll cover what each area includes and how to get the most out of it.
Training
Strengthening your body through physical training is foundational to the development of your character and the quality of your life. Through doing so you’ll build discipline, self-respect, and enjoy the many benefits that regular exercise has upon your physical and mental health.
Your personalised program is delivered to you via an app — TrueCoach. You’ll be set up with a 3x per week full body split to begin with. That way, even if you do miss a session, you should still be able to get 2 high-quality full body workouts in per week.
Journaling
The next key area is reflection. Journaling is a practice of learning to take a step back and be genuinely curious about yourself. By slowing down, putting pen to paper and asking yourself open-ended questions you’ll deepen your understanding of who you are and what you want in life.
This, in turn, grants you greater power to create the meaningful change you seek.
The specified journal days and prompts offered during this process are there as a guide for you to follow, but don’t feel obliged to limit yourself to them. I encourage you to journal and explore yourself as regularly and deeply as you feel called to. I like to use my journal as a way of simply getting what’s on my mind out on paper just as much as I do for deeper reflective work.
Breathwork
Lastly, the breath. How you breathe has huge implications on how you feel and subsequently what you create and experience in life. By consciously manipulating your breathing - even for as little as 5-10 minutes - you can make a meaningful shift in your nervous system state. With a more well-regulated and flexible nervous system you’re better able to handle life’s challenges and setbacks.
You’ll also find that with regular breathwork you feel more calm, focused and centered - helping you to bring your best-self both at work and in your personal relationships.
To get the most of your breathwork practice, I’d recommend outlining a specific time and day for your sessions and finding a spot where you can be comfortably seated and undistracted. The same applies here as did with journaling - I’ve provided you with a framework that includes 2 breathwork sessions per week, but if you want to do more then feel free!
The goal of these first four weeks is to help you start building positive daily habits - because it’s your habits that dictate your outcomes in life. We’ll focus on three areas: training, journaling, and breathwork.
By doing so, you’re improving yourself physically, mentally, and emotionally.
Next, we’ll cover what each area includes and how to get the most out of it.
Training
Strengthening your body through physical training is foundational to the development of your character and the quality of your life. Through doing so you’ll build discipline, self-respect, and enjoy the many benefits that regular exercise has upon your physical and mental health.
Your personalised program is delivered to you via an app — TrueCoach. You’ll be set up with a 3x per week full body split to begin with. That way, even if you do miss a session, you should still be able to get 2 high-quality full body workouts in per week.
Journaling
The next key area is reflection. Journaling is a practice of learning to take a step back and be genuinely curious about yourself. By slowing down, putting pen to paper and asking yourself open-ended questions you’ll deepen your understanding of who you are and what you want in life.
This, in turn, grants you greater power to create the meaningful change you seek.
The specified journal days and prompts offered during this process are there as a guide for you to follow, but don’t feel obliged to limit yourself to them. I encourage you to journal and explore yourself as regularly and deeply as you feel called to. I like to use my journal as a way of simply getting what’s on my mind out on paper just as much as I do for deeper reflective work.
Breathwork
Lastly, the breath. How you breathe has huge implications on how you feel and subsequently what you create and experience in life. By consciously manipulating your breathing - even for as little as 5-10 minutes - you can make a meaningful shift in your nervous system state. With a more well-regulated and flexible nervous system you’re better able to handle life’s challenges and setbacks.
You’ll also find that with regular breathwork you feel more calm, focused and centered - helping you to bring your best-self both at work and in your personal relationships.
To get the most of your breathwork practice, I’d recommend outlining a specific time and day for your sessions and finding a spot where you can be comfortably seated and undistracted. The same applies here as did with journaling - I’ve provided you with a framework that includes 2 breathwork sessions per week, but if you want to do more then feel free!