Do you want to build a strong body that feels good?
While becoming an improved version of you?
You don't have to suffer with stiffness & tightness from the hours sat at a desk.
You can regain connection with your body.
You can build strong, flexible, pain-free movement!
You can regain connection with your body.
You can build strong, flexible, pain-free movement!
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Build a strong, mobile, & capable body - even as you age!
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Are you..
Tired of feeling tight, stiff, & low energy? Bored of your same old gym routine? Ready to feel your best - physically & mentally? |
The Story Behind Live Strong.
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In 2018, after finishing university, I went from being an active student-athlete to working a full-time desk job — sitting for hours on end, barely moving, and making cold calls all day long.
I was still hitting the gym, lifting heavy, and building muscle… But despite looking strong on the outside, my body didn’t feel good. Tight hips. Stiff shoulders. Low energy. I knew something needed to change. That’s when I started incorporating yoga, mobility work, and recovery practices into my routine. Bit by bit, I noticed a shift — my flexibility improved, the stiffness faded, and I felt strong, mobile, and in control of how my body moved. That transformation became the foundation for Live Strong -- a monthly training program that blends strength & mobility to help you: ✅ Build muscle and get strong ✅ Improve flexibility and joint health ✅ Move with more freedom and less pain ✅ Perform better in everyday life If you’re ready to train smarter — not just harder — and build a body that’s built to move well and feel amazing… Scroll down to learn more about Live Strong and join today for just £24.99/month 👇🏽 |
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What is Live Strong?
Live Strong is an online training program designed to help you build real strength and unlock lasting mobility.
This isn’t just about getting “jacked” — it goes deeper than that.
Live Strong is built for people who want to feel strong, flexible, and resilient — not just in the gym, but in everyday life. It’s about creating a body that moves well, feels good, and performs with confidence.
And here’s the best part: when you focus on strength, mobility, and quality movement.. the physique follows.
You’ll build muscle, yes — but more importantly, you’ll build a body that’s capable, confident, and free.
Here's what's inside Live Strong:
This isn’t just about getting “jacked” — it goes deeper than that.
Live Strong is built for people who want to feel strong, flexible, and resilient — not just in the gym, but in everyday life. It’s about creating a body that moves well, feels good, and performs with confidence.
And here’s the best part: when you focus on strength, mobility, and quality movement.. the physique follows.
You’ll build muscle, yes — but more importantly, you’ll build a body that’s capable, confident, and free.
Here's what's inside Live Strong:
Strength Training ProgramShort & effective strength workouts focused on improving movement quality & building real-world strength. Both gym & home-training options available.
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Mobility Drills
Reduce stiffness & boost flexibility with regular mobility drills that fit into your week easily.
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Progress TrackingKeep a record of your progress as you move through the program, by tracking numbers & using video footage. This enables you to see the strength & mobility gains you make along the way.
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CommunityYou'll be a part of the Move Strong community - a private group of like-minded individuals also keen to grow & level up their strength & fitness.
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Here's How Live
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Phase 1 (Week's 1-6)
The first few weeks are about building a foundation of strength & a baseline level of mobility & flexibility. It's an opportunity to explore your body & learn where you hold any weakness & limitations. Phase 2 (Week's 7-12) With the foundations now laid, we'll start to ramp up the intensity of both your training & mobility work in the next 4 weeks. At week 6 the program is slightly altered, introducing some more advanced movements & drills. Phase 3 (Week 12+) The final phase is simply a continuation of the work you've been putting in up until now! You'll continue to build strength, develop skills, & improve flexibility through your training. |
Why Live Strong?
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What Makes Live Strong Different?
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Mobility & flexibility drills to overcome stiffness.
Body not feeling quite as flexible as it did when you were younger? The first step to a body that feels good & moves well is unlocking greater range of motion. You'll gain access to the right drills & stretches to regain what you've lost. |
Strength training to strengthen the muscles, joints, & reinforce those mobility gains.
If you want a body that moves, feels, & performs great, then how you train matters. Training like a body-builder isn't the approach we go for. Instead, Live Strong involves carefully chosen exercises taken through a full range of motion. This way you build strength AND develop mobility at the same time. |
How long does Move Strong last?
Move Strong is an on-going monthly online program. Every 8-10 weeks the program will be updated with new exercises further challenging your strength & mobility.
How much does it cost?
Move Strong is a low cost program costing just £24.99/ month. Should you find that the program isn't for you, I offer a 7 day money-back guarantee.
What equipment will I need?
To carry out the exercises within the program you'll need access to at least:
- Free Weights (either dumbbells, kettlebells, barbell)
- A bench
- Resistance Bands
- Free Weights (either dumbbells, kettlebells, barbell)
- A bench
- Resistance Bands
How many sessions per week are there?
You'll be set up with up to 3 full body strength sessions & 3 mobility sessions per week. However, I typically recommend doing mobility on a daily basis (e.g. as a warm up before strength sessions).
Who is Move Strong For?
Move Strong is designed for guys & girls aged 30-45 who want to train for life, not just for looks. No prior training experience is necessary, but is recommended.
Become a strong, flexible, confident you.