Want to build a strong body that feels good?
You don't have to suffer from the hours sat at a desk.
You can regain connection with your body & ability to move.
You can build strength, improve your mobility, & feel good.
You can regain connection with your body & ability to move.
You can build strength, improve your mobility, & feel good.
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Build a strong & athletic body - even as you age!
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Are you..
Fed up of feeling weak, stiff, & low energy? Bored of the same old exercise routine? Wanting to feel your best - both physically & mentally? |
What is Feel Strong, Move Free?
Feel Strong, Move Free is a 90-day online training program helping you to build strength & unlock greater mobility within your body.
This isn't a program for people who just want to get incredibly muscular & ripped.
This program has been specifically created to help you become stronger, to move better, & to simply feel good physically & mentally!
Essentially if you care about how your body feels & functions, this is the program for you.
This isn't a program for people who just want to get incredibly muscular & ripped.
This program has been specifically created to help you become stronger, to move better, & to simply feel good physically & mentally!
Essentially if you care about how your body feels & functions, this is the program for you.
Bespoke Training ProgrammeA training program delivered via the TrueCoach app. Video tutorials are provided for each exercise, along with any additional necessary info.
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Facebook CommunityJoin the community of like-minded people who are also on the path of physical & mental development.
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Holistic Wellness GuidanceAccess to a wealth of resources on how to improve your nutrition & lifestyle to be a healthy & high-performing you.
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Ongoing Contact & SupportI'll always be just a message away. If you ever have any questions or need a hand with something, all you've got to do is ask!
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Why Choose Feel Strong, Move Free?
Guidance.
I'll lead you down an evidence-based approach to optimising your health & performance. I'll get rid of all of the guesswork, meaning all you have to focus on is following the plan.
Autonomy.
You'll learn how to move with solid technique, how to train effectively, and how to optimise your well-being. It's about providing you with the foundations to take independent control of your health & fitness for the long-term.
Freedom.
Time is no longer an issue. Carry out your training sessions whenever & wherever works for you.
Personal.
A training program designed specifically for you, regular updates based on the feedback you provide me, and ongoing communication & support throughout the entire process. I'll be there with you on every step of the journey.
I'll lead you down an evidence-based approach to optimising your health & performance. I'll get rid of all of the guesswork, meaning all you have to focus on is following the plan.
Autonomy.
You'll learn how to move with solid technique, how to train effectively, and how to optimise your well-being. It's about providing you with the foundations to take independent control of your health & fitness for the long-term.
Freedom.
Time is no longer an issue. Carry out your training sessions whenever & wherever works for you.
Personal.
A training program designed specifically for you, regular updates based on the feedback you provide me, and ongoing communication & support throughout the entire process. I'll be there with you on every step of the journey.
who is it for?
My 1:1 online coaching service is for driven men & women who want to be strong, sharp-minded, & resilient.
Put simply, it's for people who want to show up as the best possible version of themselves in all walks of life.
If that sounds like you, then keep on reading to learn exactly how the online coaching process works.
Put simply, it's for people who want to show up as the best possible version of themselves in all walks of life.
If that sounds like you, then keep on reading to learn exactly how the online coaching process works.
how does it work?
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1) The Set Up
Apply.
Fill out the screening questions & schedule your free consultation call. Consultation. We'll get to know each other and talk about your.. - Current situation & motivations - Training History - Goals Assessment. Of both your lifestyle & movement. It's important I have a clear understanding of where you're at so that I can structure our approach accordingly. |
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2) Get to Work
Download the App.
You'll gain access to an intuitive phone application. Here, you'll be able to access your programme, track progress, receive coaching, and access exclusive resources. Begin Training.
Track Your Progress.
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3) Receive Coaching
Training.
Nutritional Advice.
Holistic Wellness Guidance.
Ongoing Support & Communication.
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money back guarantee.
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If you commit fully to the process (apply advice provided, follow the training programme, stick to outlined nutrition targets) yet don’t see adequate results within 3 months, your payment will be refunded! |
faq's.
How long is online coaching for?
This isn't a quick fix. It's a commitment to a new way of living - one which allows you to take control of your well-being for the long-term.
How much does online coaching cost?
The going rate for online coaching varies. Ultimately, like many things in life, you get what you pay for. If a cheaper alternative is your preference, the service provided may not be equal. I provide a couple of different monthly payment options within a more than reasonable price bracket.
What equipment will I need?
None! You don't need anything to perform your workouts. That said, certain pieces of equipment can be useful for achieving greater results. I provide a handful of training equipment suggestions, but whether you get them or not is entirely up to you.
When can I expect results?
When it comes to developing strength & mobility, results' are largely based on the intensity & consistency of your efforts. You can expect to see real changes in your physique & strength levels within 4-6 weeks.
How often will I need to train?
This one is up to you. Some clients train as little as twice per week, others 6 days per week (including mobility). I'll provide you with some potential training schedules - you choose what works best for you. It goes without saying that the more you put in, the more you'll get out.
Build Strength. Lose Fat. Feel Good.