When I first started going to the gym, I had no clue what I was doing. 

I’d show up, do the same old exercises, see minimal progress 

And the cycle would repeat. 

I felt clueless, low on confidence, & made minimal progress. 

Things changed when I moved to the U.S. in 2014. I was coached -  guided how to train effectively.

This new found understanding helped developed confidence that I’d never felt before.

It made me realise that the reason why so many people struggle to feel confident in the gym (& make progress) is because they don't feel empowered. 

Confidence stems from knowing what to do, how to do it, & the why behind it.⁣
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This is why I created Supple Strength.

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​"Confidence stems from knowing what to do, how to do it, & the why behind it all"

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I want to help you feel confident in the gym so that you can experience the huge benefits that strength training has to offer.
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With understanding, strength training goes from being a daunting & confusing experience, to a rewarding opportunity to push yourself to grow & improve. 
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You feel confident, get more out of it, and actually enjoy the process!

Here's what you can expect to learn from Supple Strength. 

-> The Benefits of Strength Training
-> How to Choose the 'right' exercise
-> How many 'sets' & 'reps' you should do
-> How hard to train to see results 
-> How to recover from your training
-> 2 Example workouts (exercise tutorial videos included)
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To access your free copy of the Strength Training Kickstarter, all you need to do is enter your email below: