Personal Training: Optimise Your Health & Performance.

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Ready to become optimal?

My name's Christian Lawal.

I'm a Tunbridge Wells based personal trainer & online coach dedicated to helping build healthy, strong, pain-free, and confident men & women.

By combining an evidence-based approach to resistance training with holistic lifestyle guidance, you'll be guided down the right path to become a healthier & happier you. 

For me it's not just about getting you strong for the sake of being strong - it's to help you perform better in every aspect of your daily life.

I offer both personal training sessions (for those based in Tunbridge Wells, Tonbridge, Sevenoaks), as well as remote online coaching. 

Approach.

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Whether it be personal training or online coaching, my approach remains the same. 

It's about empowering you to take ownership of your well-being. It's about providing the structure, guidance, & accountability needed to:

Feel strong, mobile, & pain free. 

Feel healthy, energised, & capable. 

Feel confident as you walk through life.

Services.

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Personal Training.

Online Coaching.

1:1 personal training for those based in Tunbridge Wells, Tonbridge & Sevenoaks.

My personal training sessions are about coaching you to move effectively, with confidence & with strength. It's about giving you the direction needed to become the master of your own body & health.

To learn more about my personal training & how I can help you, just click the button below!

PT - LEARN MORE.

Online coaching is for those who are ready to take their training to the next-level. 

I provide the guidance, structure, & accountability you need to optimise your health & performance. This is the Ideal option if you're unable to work with me in-person.

If you're keen to learn exactly what my online coaching consists of & how the process works, simply click the button below!

ONLINE - LEARN MORE.