PERSONAL TRAINING

What is Personal Training?

My personal training is for driven individuals based in Tunbridge Wells, Tonbridge & Sevenoaks.

Through personal training, I aim to provide constructive guidance towards the building of sustainable, healthy habits. Establishing a lifestyle of improved health & well-being lies at the heart of my approach.

My personal training service is more than just a session, you can also expect:

Individualised Training Programming
Nutritional Coaching
Health & Wellness Resources
Ongoing Contact & Support via WhatsApp

BOOK YOUR FREE CONSULTATION!

Why work with me?

Make the Most of Your Time.
Going to the gym without a structured workout, performing ineffective exercises, spending more time on your phone than actually training. All things of the past. I'll help you to have efficient, engaging, & effective training sessions, leading to greater results.

Guidance.
I know how unclear the health & fitness world can be. A million different opinions on what you should be doing. Let's put an end to the guesswork. I'll guide you down an evidence-based path to improved health. Accountability. Clear goals. Weekly targets, metric & progression tracking. Everything is in place for you to achieve your goals.

Individualised Approach.
I treat you like the unique individual you are. You'll be provided a bespoke training programme, & nutritional coaching based on your goals, needs, & preferences. Throughout our time working together you'll receive ongoing contact, support, & advice from myself.

Who is personal training for?

My personal training is specifically for those who want to:

Build a strong body that both looks & feels good
Be more energised & productive in daily life
Feel confident & good about themselves

There are zero barriers with regards to experience or ability - you can be an absolute gym newbie or have several years of training background.

As long as you have a desire to push yourself & learn you're good to go.

Working with me is a commitment to self-improvement; if you aren't prepared to make the behavioural changes needed, then either it's not the right time or I may not be the coach for you.

I'm not here to save you.. I'm here to provide you with the accountability, structure, & guidance you need to succeed!

Client Success

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Before working with Christian, the girl I looked at in the mirror wasn’t the girl I knew at all. I went from being so confident, funny and happy to insecure & anxious. Over lockdown I started working on myself; I got into running & started eating healthier. I really wanted to build strength but didn’t know where to start - I hadn’t stepped foot in a gym for years as I was scared & lacked motivation.

6 months down the line & I’ve never felt so good. My mood's completely changed, I’m strutting around my room like a runway model because I feel so confident! I actually look forward to working out & I leave every session feeling fulfilled & feeling good. I’ve lost weight, gained muscle. It’s just been such a positive experience!

Maisie

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I felt like I was stuck in a rut. I hadn't trained for so long & didn't know how to get back into the gym without over-doing it. I felt overwhelmed as I'd put on so much weight & just didn't know where to start.

Since working with Christian I've lost over a stone without even being on a diet. I've not restricted myself & have still been having occasional meals out.

I feel a lot stronger & more confident in my body which has helped massively with my confidence in life in general. I feel a lot happier & in a better place mentally & I'm learning more about why I do things & what I want to achieve.

I can't express just how much it has helped me both physically and mentally. Christian is awesome, I would definitely recommend training with him!

Sam B.

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"I used to go to the gym and just do whatever - meaning I wasn't getting the results I wanted (both aesthetically & performance-wise).

Now, working with Christian, I've got some clear direction to my training.

I feel stronger & more powerful than before, & the aesthetic improvements are pretty good too!

If you aren't sure where to start I recommend reaching out to Christian. His insight & support makes the process of reaching your goals so much easier than going it alone!

Daniel K.

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"Anybody considering personal training or online coaching with Christian should go for it! It's a life-changing experience. He is so knowledgeable in all aspects of physical & mental well-being, he relates to his clients & has been so supportive in helping me achieve my goals!"

Nicola B.

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My sedentary lifestyle & poor diet had left me out of shape & low on confidence. I knew it was time to address this, so I reached out for professional help - something I'd never done before!

I've lost weight, built muscle & strength, and I feel good! I now enjoy working-out & taking positive steps to improve my health!

The routine of training has been highly beneficial & the success I've seen so far motivates me to do even more.

Anyone considering working with Christian should do it - you won't regret it. You'll benefit by working with someone who knows what they're talking about & who genuinely cares about your success!

Mark P.

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I've struggled with eating disorders & body dysmorphia in the past, but lockdown really emphasised just how unhappy I was with my body & health. I decided it was time to make a change & set myself up for the future.

Since working with Christian I've:

- Slept much better
- Been more productive at work
- Become SO much more confident!

Anyone thinking about personal training with Christian should absolutely go for it. He's an amazing coach & genuinely such a nice person. He makes working out enjoyable!!

Rhys. E

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Christian is a knowledgable & supportive trainer who has helped me get considerably closer to my goals!
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Saul F.

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Before working with Christian my progress in the gym had stalled. I struggled with motivation & knowing what I needed to be doing to see long-term progress.

Now, I feel stronger than ever before & have a much better understanding of how to maximise my time in the gym! I enjoy having Christian plan my sessions and having some structure to my training.

The regular communication has provided some much needed accountability & training with Christian has helped me remain positive whilst dealing with a frustrating injury.

Whatever fitness goals you have, I'm sure Christian can help. He's dedicated to both his clients and his own personal development - so you’ll be working with someone who genuinely cares.

Will B.

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Christian is a progressive, holistic trainer, sincere about helping clients achieve their goals. The workouts he's have significantly improved my areas of weakness & more! He's helped me build positive habits & I'm learning lots. I'm a work in progress, but I'm constantly challenged & very well supported.

John C.

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The difference in my physical & mental well-being has been a revelation. It's the little things - messages of encouragement & motivation - from Christian that keep you going. I have completely changed my lifestyle in the last month & already reaping the benefits.

Elliot P.

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Where do sessions take place?

Our sessions will take place at Tunbridge Wells Personal Training - a private personal training studio based in Tunbridge Wells.

The facility has parking, showers, & complimentary coffee.. what more could you ask for?!

If you'd like to arrange a free consultation, where we can discuss your current situation, your goals moving forward, & what's holding you back, just click 'I'm Ready' below.

Address:
103 Goods Station Road,
Tunbridge Wells,
TN1 2DP