PERSONAL TRAINING

Personal Training in Tunbridge Wells

My personal training service is designed to help you become a stronger, fitter, more confident you!

Your personal training sessions will help you to build strength, improve your fitness & build confidence - both inside & outside of the gym. Here's exactly what you can expect from my service:

1:1 Sessions
Personal training sessions focused on you. During our sessions you’ll learn how to train both safely & effectively in the gym.

Personalised Training Programming
Your own bespoke training program designed around your goals, preferences, & schedule. Everything we do is geared towards helping you achieve the physical changes you want to achieve.

Progress Tracking
We track your progress in the gym as well as relevant metrics, allowing you to keep a track of your improvements & avoid those plateaus that most people struggle with.

Education
I'll help you to develop greater autonomy so that you can confidently navigate your own training, nutrition, & lifestyle. The idea is to empower you to achieve & sustain the outcomes you want for the long-run.

Accountability & Support
I'll always be just a message away. Whether you need a hand with something training or nutrition related, or just need a pick me up, I'm here to help you stay on track regardless of what life throws your way!

BOOK YOUR FREE CONSULTATION!

Why Choose Personal Training?

Build Confidence
Understanding is key to confidence. Through personal training you'll learn the ‘why’ behind the process - empowering you to confidently take ownership of your exercise, diet, & lifestyle for the long-run. ⁣

Safety First
Despite it's many benefits, lifting weights does also pose its risks. Learning how to train both safely & effectively is the most effective way for you to move towards your goals while remaining injury-free!

Accountability
It always helps to have someone to get you to show up on the days when you least want to. As a personal trainer I help create a sense of accountability - pushing you to do more than what you think you're capable of & supporting you along your journey!⁣⁣

Why work with me?

Save Time.
No more going to the gym without a plan, unconfidently performing exercises, and spending more time on your phone than actually training. I'll help you to have efficient, engaging, & effective training sessions, creating greater results.

Guidance.
I know how unclear the health & fitness world can be. A million different opinions on what you should be doing. I'll put an end to the guesswork, guiding you down the right path to become a healthier & stronger you.

Personalised Approach.
I treat you like the unique individual you are. You'll be provided a bespoke training programme, & nutritional coaching based on your goals, needs, & preferences. Throughout our time working together you'll receive ongoing contact, support, & advice from myself.

Who is personal training for?

My personal training is specifically for you if you want to:

Build a strong body that both looks & feels good
Be more energised & productive in your daily life
Feel more confident in your own skin

There are zero barriers with regards to experience or ability - you can be an absolute gym newbie or have several years of training background.

The only non-negotiable is that you have a desire to push yourself & to learn!

Working with me is a commitment to self-improvement; if you aren't prepared to make behavioural changes, then either it's not the right time or I may not be the coach for you.

I'm not here to save you.. I'm here to provide you with the accountability, structure, & guidance you need to succeed!

What's the Process?

Taking the decision to begin working with a personal trainer can feel a bit overwhelming. So, take to the edge off it, I'll outline exactly how the process goes & what you can expect:

1) Free Consultation
You'll come down to the studio for a quick tour & a chat. We'll talk about what you're currently struggling with & what you'd like to achieve moving forward, before getting on to my coaching service & how I can help you.

2) The Set Up
Should you decide you're happy to move forward, you'll be sent a few initial health & safety forms, as well as a link to get set up on my training platform.

3) Training Time
We'll then start training together! I'll take into account your body, movement capacities, & goals which will all inform how your training program evolves over time. Our sessions will take place at a time that's convenient for us both, & I'll be pushing you to get stronger each week.

4) Ongoing Support
We'll be in contact outside of our sessions, providing you with a sense of accountability so that you stay on track with your goals. If ever you have a question or are unsure of something, all you'll have to do is drop me a quick message.

Client Success

woman performing a strength training exercise

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I can't recommend Christian highly enough. He is extremely knowledgable, supportive and thoughtful. He listens and there is a lot of variety in the routines and exercises we do. The gym is very welcoming and I look forward always to my workouts. To top it all off, I've lost over 10kg since we started working together!

Gareth

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Before working with Christian, the girl I looked at in the mirror wasn’t the girl I knew at all. I went from being so confident, funny and happy to insecure & anxious. Over lockdown I started working on myself; I got into running & started eating healthier. I really wanted to build strength but didn’t know where to start - I hadn’t stepped foot in a gym for years as I was scared & lacked motivation.

6 months down the line & I’ve never felt so good. My mood's completely changed, I’m strutting around my room like a runway model because I feel so confident! I actually look forward to working out & I leave every session feeling fulfilled & feeling good. I’ve lost weight, gained muscle. It’s just been such a positive experience!

Maisie

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I felt like I was stuck in a rut. I hadn't trained for so long & didn't know how to get back into the gym without over-doing it. I felt overwhelmed as I'd put on so much weight & just didn't know where to start.

Since working with Christian I've lost over a stone without even being on a diet. I've not restricted myself & have still been having occasional meals out.

I feel a lot stronger & more confident in my body which has helped massively with my confidence in life in general. I feel a lot happier & in a better place mentally & I'm learning more about why I do things & what I want to achieve.

I can't express just how much it has helped me both physically and mentally. Christian is awesome, I would definitely recommend training with him!

Sam B.

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I was drawn to Christian because of his holistic approach and the emphasis on the importance of inner as well as outer strength.

I feel so much more confident and capable with strength training. I feel supported, encouraged, & I look forward to thesessions so much - not just for the training but also for our chats which feel good for the soul!

Our sessions boost my energy & confidence and set me up for the week on a really positive note.

I couldn't recommend working with Christian highly enough!

Juliette S.

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"I used to go to the gym and just do whatever - meaning I wasn't getting the results I wanted (both aesthetically & performance-wise).

Now, working with Christian, I've got some clear direction to my training.

I feel stronger & more powerful than before, & the aesthetic improvements are pretty good too!

If you aren't sure where to start I recommend reaching out to Christian. His insight & support makes the process of reaching your goals so much easier than going it alone!

Daniel K.

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woman taking picture of herself in the mirror

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"Anybody considering personal training or online coaching with Christian should go for it! It's a life-changing experience. He is so knowledgeable in all aspects of physical & mental well-being, he relates to his clients & has been so supportive in helping me achieve my goals!"

Nicola B.

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shirtless man taking picture of himself in the mirror

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My sedentary lifestyle & poor diet had left me out of shape & low on confidence. I knew it was time to address this, so I reached out for professional help - something I'd never done before!

I've lost weight, built muscle & strength, and I feel good! I now enjoy working-out & taking positive steps to improve my health!

The routine of training has been highly beneficial & the success I've seen so far motivates me to do even more.

Anyone considering working with Christian should do it - you won't regret it. You'll benefit by working with someone who knows what they're talking about & who genuinely cares about your success!

Mark P.

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I've struggled with eating disorders & body dysmorphia in the past, but lockdown really emphasised just how unhappy I was with my body & health. I decided it was time to make a change & set myself up for the future.

Since working with Christian I've:

- Slept much better
- Been more productive at work
- Become SO much more confident!

Anyone thinking about personal training with Christian should absolutely go for it. He's an amazing coach & genuinely such a nice person. He makes working out enjoyable!!

Rhys. E

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Christian is a knowledgable & supportive trainer who has helped me get considerably closer to my goals!
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Saul F.

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Before working with Christian my progress in the gym had stalled. I struggled with motivation & knowing what I needed to be doing to see long-term progress.

Now, I feel stronger than ever before & have a much better understanding of how to maximise my time in the gym! I enjoy having Christian plan my sessions and having some structure to my training.

The regular communication has provided some much needed accountability & training with Christian has helped me remain positive whilst dealing with a frustrating injury.

Whatever fitness goals you have, I'm sure Christian can help. He's dedicated to both his clients and his own personal development - so you’ll be working with someone who genuinely cares.

Will B.

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Where do personal training sessions take place?

Our personal training sessions take place at Thrive - a private personal training studio based in the heart of Tunbridge Wells.

The facility has parking, showers, & complimentary coffee.. what more could you ask for?!

If you'd like to arrange a free consultation, where we can discuss your current situation, your goals moving forward, & what's holding you back, just click the button below.

Address:
1 Kenwood House
Upper Grosvenor Road
TN1 2DU