1:1 personal training.
Personal training for driven individuals based in Tunbridge Wells, Tonbridge & Sevenoaks.
My personal training service is more than just a session. You can expect:
- Individualised Training Programming
- Nutritional Coaching
- Holistic Health Advice
- Ongoing Support & Accountability.
Through personal training, I aim to provide constructive guidance towards the building of sustainable, healthy habits. Establishing a lifestyle of improved health & well-being lies at the heart of my approach.
My personal training service is more than just a session. You can expect:
- Individualised Training Programming
- Nutritional Coaching
- Holistic Health Advice
- Ongoing Support & Accountability.
Through personal training, I aim to provide constructive guidance towards the building of sustainable, healthy habits. Establishing a lifestyle of improved health & well-being lies at the heart of my approach.
Our personal training sessions, in conjunction with a renewed lifestyle approach, will help you to build strength, improve health, & feel better in your body. Beyond our in-person sessions, you'll be provided with an individualised training programme to follow independently.
why work with me?
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Make the Most of Your Time.
Going to the gym without a structured workout, performing ineffective exercises, spending more time on instagram than training. All things of the past. You'll be introduced to more efficient, engaging, & effective training sessions, producing greater results. Take Control of Your Health. I know how unclear the health & fitness world can be. A million different opinions on what you should be doing. Let's put an end to the guesswork. I'll guide you down an evidence-based path to improved health. Accountability. Clear goals. Weekly targets, metric & progression tracking. Everything is in place for you to achieve the change you're after. Individual Coaching. A bespoke training programme catering for your needs & preferences. Guidance on exercise technique. Individual nutritional coaching & advice. 1-1 contact, support, & advice. |
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who is personal training for?
I work with driven individuals ready to optimise their health & performance.
There are no barriers with regards to experience or ability - you can be an absolute gym newbie or have several years of training background. But, commitment & desire to improve are absolutely fundamental. Working with me is a commitment to self-improvement; if you aren't prepared to make the behavioural changes needed, I'm not the coach for you.
I'm not here to save you. I'm here to provide you with the accountability & guidance needed to optimise results.
There are no barriers with regards to experience or ability - you can be an absolute gym newbie or have several years of training background. But, commitment & desire to improve are absolutely fundamental. Working with me is a commitment to self-improvement; if you aren't prepared to make the behavioural changes needed, I'm not the coach for you.
I'm not here to save you. I'm here to provide you with the accountability & guidance needed to optimise results.
