Personal Training in Tunbridge Wells
My personal training service is designed to help you become a stronger, fitter, more confident you!
Your personal training sessions will help you to build strength, improve your fitness & build confidence - both inside & outside of the gym. Here's exactly what you can expect from my service:
1:1 Sessions
Personal training sessions focused on you. During our sessions you’ll learn how to train both safely & effectively in the gym.
Personalised Training Programming
Your own bespoke training program designed around your goals, preferences, & schedule. Everything we do is geared towards helping you achieve the physical changes you want to achieve.
Progress Tracking
We track your progress in the gym as well as relevant metrics, allowing you to keep a track of your improvements & avoid those plateaus that most people struggle with.
Education
I'll help you to develop greater autonomy so that you can confidently navigate your own training, nutrition, & lifestyle. The idea is to empower you to achieve & sustain the outcomes you want for the long-run.
Accountability & Support
I'll always be just a message away. Whether you need a hand with something training or nutrition related, or just need a pick me up, I'm here to help you stay on track regardless of what life throws your way!
Your personal training sessions will help you to build strength, improve your fitness & build confidence - both inside & outside of the gym. Here's exactly what you can expect from my service:
1:1 Sessions
Personal training sessions focused on you. During our sessions you’ll learn how to train both safely & effectively in the gym.
Personalised Training Programming
Your own bespoke training program designed around your goals, preferences, & schedule. Everything we do is geared towards helping you achieve the physical changes you want to achieve.
Progress Tracking
We track your progress in the gym as well as relevant metrics, allowing you to keep a track of your improvements & avoid those plateaus that most people struggle with.
Education
I'll help you to develop greater autonomy so that you can confidently navigate your own training, nutrition, & lifestyle. The idea is to empower you to achieve & sustain the outcomes you want for the long-run.
Accountability & Support
I'll always be just a message away. Whether you need a hand with something training or nutrition related, or just need a pick me up, I'm here to help you stay on track regardless of what life throws your way!
Why Choose Personal Training?
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Build Confidence
Understanding is key to confidence. Through personal training you'll learn the ‘why’ behind the process - empowering you to confidently take ownership of your exercise, diet, & lifestyle for the long-run. Safety First Despite it's many benefits, lifting weights does also pose its risks. Learning how to train both safely & effectively is the most effective way for you to move towards your goals while remaining injury-free! Accountability It always helps to have someone to get you to show up on the days when you least want to. As a personal trainer I help create a sense of accountability - pushing you to do more than what you think you're capable of & supporting you along your journey! |
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Why work with me?
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Save Time.
No more going to the gym without a plan, unconfidently performing exercises, and spending more time on your phone than actually training. I'll help you to have efficient, engaging, & effective training sessions, creating greater results. Guidance. I know how unclear the health & fitness world can be. A million different opinions on what you should be doing. I'll put an end to the guesswork, guiding you down the right path to become a healthier & stronger you. Personalised Approach. I treat you like the unique individual you are. You'll be provided a bespoke training programme, & nutritional coaching based on your goals, needs, & preferences. Throughout our time working together you'll receive ongoing contact, support, & advice from myself. |
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Who is personal training for?
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My personal training is specifically for you if you want to:
There are zero barriers with regards to experience or ability - you can be an absolute gym newbie or have several years of training background. The only non-negotiable is that you have a desire to push yourself & to learn! Working with me is a commitment to self-improvement; if you aren't prepared to make behavioural changes, then either it's not the right time or I may not be the coach for you. I'm not here to save you.. I'm here to provide you with the accountability, structure, & guidance you need to succeed! |
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What's the Process?
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Taking the decision to begin working with a personal trainer can feel a bit overwhelming. So, take to the edge off it, I'll outline exactly how the process goes & what you can expect:
1) Free Consultation You'll come down to the studio for a quick tour & a chat. We'll talk about what you're currently struggling with & what you'd like to achieve moving forward, before getting on to my coaching service & how I can help you. 2) The Set Up Should you decide you're happy to move forward, you'll be sent a few initial health & safety forms, as well as a link to get set up on my training platform. 3) Training Time We'll then start training together! I'll take into account your body, movement capacities, & goals which will all inform how your training program evolves over time. Our sessions will take place at a time that's convenient for us both, & I'll be pushing you to get stronger each week. 4) Ongoing Support We'll be in contact outside of our sessions, providing you with a sense of accountability so that you stay on track with your goals. If ever you have a question or are unsure of something, all you'll have to do is drop me a quick message. |
Client Success
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I can't recommend Christian highly enough. He is extremely knowledgable, supportive and thoughtful. He listens and there is a lot of variety in the routines and exercises we do. The gym is very welcoming and I look forward always to my workouts. To top it all off, I've lost over 10kg since we started working together!
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My sedentary lifestyle & poor diet had left me out of shape & low on confidence. I knew it was time to address this, so I reached out for professional help - something I'd never done before!
I've lost weight, built muscle & strength, and I feel good! I now enjoy working-out & taking positive steps to improve my health! The routine of training has been highly beneficial & the success I've seen so far motivates me to do even more. Anyone considering working with Christian should do it - you won't regret it. You'll benefit by working with someone who knows what they're talking about & who genuinely cares about your success!
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Where do personal training sessions take place?
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Our personal training sessions take place at Thrive - a private personal training studio based in the heart of Tunbridge Wells.
The facility has parking, showers, & complimentary coffee.. what more could you ask for?! If you'd like to arrange a free consultation, where we can discuss your current situation, your goals moving forward, & what's holding you back, just click the button below. Address: 1 Kenwood House Upper Grosvenor Road TN1 2DU |
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