Welcome to my blog page!

Here you'll find a number of different write-ups on a variety of different subjects, including strength training, nutrition, weight loss, mindfulness, healthy lifestyle practices.

I love developing my understanding of both myself & the world, so that I can grow as a human being & have a positive impact on those around me. Through these articles I hope to share with you some of the wisdom that I'm picking up along the way.

(Here you can only see my 20 most recent articles. If you want to read some of my older pieces, click here.)

​Christian