ONLINE COACHING.

Become a stronger, leaner, more confident you.

Are you..

Not quite sure what you're doing in the gym?

Struggling to remain consistent with your training & diet?

Ready to feel stronger, fitter, & more confident?

I've been there.

Growing up I wanted to build muscle & strength.

My runway-model-esque physique just wasn't quite doing it for me.

The problem I faced was that I didn't know what I was doing..

I'd go to the gym without a plan or a clue

Stick to the same couple of exercsies due to my lack of confidence & know-how

And unsurprisingly didn't see the results I wanted.

Things changed for me in 2014 when I moved to the United States.

I joined the George Washington University as a student-athlete on the Men's Soccer Team.

At this point I finally realised what I'd been lacking: guidance.

I was taught how to lift safely & effectively

Which left me feeling empowered in the gym

And allowed me to pack on a lot more muscle & strength.

The best part?

These benefits didn't just help me in the gym.

They carried over to all aspects of my life.

-> Relationships
-> Mental Health
-> Career

2014 (pre-gym) me!

2022.

I'M READY TO CHANGE.

What is Online Coaching?

Here's a break-down of what 1:1 Online Coaching includes:

Bespoke Training Programme

A personalised training program helping you to build full-body strength & improve mobility. Updated every 8 weeks.

Nutritional Guidance

On-going nutritional guidance to ensure your diet's pushing you in the right direction.

Holistic Lifestyle Coaching

Access to a wealth of resources helping you to optimise both your physical & mental condition.

Accountability & Support

I'm only a message away. If you ever need a hand with something, all you've got to do is ask!

Why Choose Online Coaching?

Guidance.
I'll lead you down an evidence-based approach to improving your health & fitness, saving you time & energy on approaches that don't work!

Autonomy.
You'll learn how to move with strong technique, how to train effectively, and to improve your well-being. You'll be given the foundations to take control of your health & fitness for the long-term.

Freedom.
Time isn't an issue. Your sessions are designed to be time-friendly & can be completed whenever & wherever works for you!

Personal.
A training program designed specifically for you, regular updates based on the feedback you provide me, & ongoing communication & support throughout. I'll be there with you on every step of the journey.

Who is it For?

If you want to:

-> Build strong, capable, & healthy body
-> Feel more confident in your own skin

So that you can show up as your best-self in daily life..

Then this is the online coaching service for you.

How Does it Work?

1) The Set Up

Apply.
Fill out the screening questions & schedule your free consultation call.

Consultation.
We'll briefly get to know each other and talk about your..
-> Current situation & motivations
-> Training History
-> Goals

Pre-Screen
A few forms & a couple of quick videos. These are essential so that I've got a crystal clear idea of where you're at right now.

2) Get to Work

Download the App.
You'll gain access to an intuitive phone application. Here, you'll be able to access your programme, track progress, receive coaching, and access exclusive resources.

Begin Training.

Fit your training in around your schedule
Watch video demonstrations (with voiceovers) for each exercise.
Enter results/feedback after each session.

Track Your Progress.

Upload videos of exercise technique.
Record metrics daily/weekly.
Upload monthly progress pics.

3) Receive Coaching

Training.

Personalised Training Program
Exercise Demonstrations for each exercise
Exercise Technique Checks

Nutritional Advice.

Food Diary Feedback
Calorie & Macro-nutrient Guidance

Health & Wellness Guidance.

Mindset Advice
Sleep Improvement Tips
Stress Management Techniques

Ongoing Support.

Contact via WhatsApp
Weekly Check in Calls (package dependent)

I'M READY.

Client Success!

/

"I used to go to the gym and just do whatever - meaning I wasn't getting the results I wanted (both aesthetically & performance-wise).

Now, working with Christian, I've got some clear direction to my training.

I feel stronger & more powerful than before, & the aesthetic improvements are pretty good too!

If you aren't sure where to start I recommend reaching out to Christian. His insight & support makes the process of reaching your goals so much easier than going it alone!

Daniel K.

/

Name

/

"Anybody considering personal training or online coaching with Christian should go for it! It's a life-changing experience. He is so knowledgeable in all aspects of physical & mental well-being, he relates to his clients & has been so supportive in helping me achieve my goals!"

Nicola B.

/

I've always been a regular gym-goer & runner, but never really had much knowledge of how to approach my training effectively.

I feel fitter, stronger, and the daily dose of endorphins has me feeling great. My improved mobility has boosted my recovery & I even run & cycle better than before!

Honestly, I was pretty skeptical of online coaching at first. But working together has completely changed my approach to fitness & I'm seeing some huge results

Tom S.S.

/

I reached out to Christian during lockdown. I wanted to lose 5kg but didn't really know where to start.

I had very little awareness of how online coaching worked, but I knew I needed to do something to achieve the results I wanted.

I'd highly recommend Christian's online coaching - he's a knowledgable & supportive trainer who has helped me get considerably closer to my goals!

Saul F.

/

I'd got out of the habit of training after lockdown and so turned to Christian's online coaching. He's knowledgeable, encouraging, & his approach has left me feeling more energised & stronger than before!

Ruth W.

/

Christian has been exceptional throughout the entire online coaching process. I feel like I've I learnt a lot, I'm happy with my week-on-week progress (albeit at first I was impatient) and he gives sound knowledge on the exercises and the WHY. I'd highly recommend Christian for anyone looking to get started on a fitness plan to help reach their goals.

Nicole D.

/

Online coaching with Christian has been brilliant. My training is specifically tailored to my goals and I've found his support extremely helpful and motivational. I've made great progress and would 100% recommend him.

Katherine P.

/

Money Back Guarantee.

If you commit fully to the process (apply advice provided, follow the training programme, stick to outlined nutrition targets) yet don’t see adequate results within 3 months, your payment will be refunded!

faq's.

How long is online coaching for?

This isn't a quick fix. It's a commitment to a new way of living - one which allows you to take control of your well-being for the long-term.

How much does online coaching cost?

The going rate for online coaching varies. Ultimately, like many things in life, you get what you pay for. If a cheaper alternative is your preference, the service provided may not be equal. I provide a couple of different monthly payment options within a more than reasonable price bracket.

What equipment will I need?

None! You don't need anything to perform your workouts. That said, certain pieces of equipment can be useful for achieving greater results. I provide a handful of training equipment suggestions, but whether you get them or not is entirely up to you.

When can I expect results?

When it comes to developing strength & mobility, results' are largely based on the intensity & consistency of your efforts. You can expect to see real changes in your physique & strength levels within 4-6 weeks.

How often will I need to train?

This one is up to you. Some clients train as little as twice per week, others 6 days per week (including mobility). I'll provide you with some potential training schedules - you choose what works best for you. It goes without saying that the more you put in, the more you'll get out.

Become a stronger, leaner, more confident you.

LET'S GET STARTED!