CL | PT ONLINE COACHING.

The guidance you need to become your best-self.

Are you..

Fed up with unstructured, ineffective workouts?

Keen to build a strong, muscular, lean physique?

Interested in optimising your health & performance?

Ready to simply feel good?

I've been there.

In my early teen years I signed-up for a gym with my friends. I basically just wanted to build muscle & strength. My runway-model-esque physique just wasn't doing it for me.

Thing is, I never really knew what I was doing. And I definitely had no clue whether what I was doing was the most effective use of my time. So, I struggled to put on muscle & see any real results.

Then, a shift. In 2014, I moved to the United States to study at The George Washington University as a student-athlete on the Men's Soccer Team.

It was here that I realised what I'd been lacking.

Guidance.

I was coached to safely perform strengthening exercises in the gym.

I received education & guidance on how to optimise my well-being and performance - nutrition, sleep, stress management, you name it.

I became stronger, built muscle, developed mobility, improved my health, and most importantly.. I felt good.

I was given all the tools & guidance I needed to become the optimal version of myself.

My 1:1 online coaching is about providing you those same tools, before guiding you down a path to applying them to a lifestyle that works for you.

BECOME YOUR BEST-SELF.

what is online coaching?

Here's a high-level break-down of what's included in my 1:1 Online Coaching:

Bespoke Training Programme

A structured home-training programme based on your assessment, goals, & schedule. No more time wasted on ineffective & inefficient workouts.

Nutritional Guidance

Guidance on how to adjust your diet to achieve optimal health & the physique you're after.

Holistic Wellness Guidance

Resources & information on various, less common-knowledge, ways of improving your overall well-being.

Ongoing Contact & Support

I'll always be just a message away, allowing you to receive feedback & ask any questions you might have - whenever.

why choose 1:1 online coaching?

Guidance.
I'll lead you down an evidence-based approach to optimising your health & performance. I'll get rid of all of the guesswork, meaning all you have to focus on is following the plan.

Autonomy.
You'll learn how to move with solid technique, how to train effectively, and how to optimise your well-being. It's about providing you with the foundations to take independent control of your health & fitness for the long-term.

Freedom.
Time is no longer an issue. Carry out your training sessions whenever & wherever works for you.

Personal.
A training program designed specifically for you, regular updates based on the feedback you provide me, and ongoing communication & support throughout the entire process. I'll be there with you on every step of the journey.

who is it for?

My 1:1 online coaching service is for driven & committed individuals ready to build muscle & strength, lose fat, optimise health, & feel good.

Put simply, it's for people who want to be the best possible version of themselves.

Sound like you? Keep on reading to learn exactly how the process works.

how does it work?

1) The Set Up

Apply.
Fill out the screening questions & schedule your free consultation call.

Consultation.
We'll get to know each other and talk about your..
- Current situation & motivations
- Training History
- Goals

Assessment.
Of both your lifestyle & movement. It's important I have a clear understanding of where you're at so that I can structure our approach accordingly.

2) Get to Work

Download the App.
You'll gain access to an intuitive phone application. Here, you'll be able to access your programme, track progress, receive coaching, and access exclusive resources.

Begin Training.

Fit your training in around your schedule
Watch video demonstrations (with voiceovers) for each exercise.
Enter results/feedback after each session.

Track Your Progress.

Upload videos of exercise technique.
Record metrics daily/weekly.
Upload monthly progress pics.

3) Receive Coaching

Individualised Training Programme.

A clearly structured plan to follow
Video demonstrations (with voiceovers) to guide you
Home-friendly - no equipment needed.
Regular exercise technique checks

Nutritional Guidance.

Weekly food diary feedback
Optional personalised nutrition plan
Ongoing nutritional advice

Holistic Wellness Guidance.

Mindset advice
Sleep improvement tips
Stress management techniques

Ongoing Support & Communication.

Regular contact with myself via TrueCoach app
Monthly Reviews
Weekly check-ins for accountability

I'M READY.

what clients have to say..

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"I used to go to the gym and just do whatever. Now, working with Christian, I've got a tailored routine which works for me & is in line with the goals I want to achieve. As my overall health & strength has improved the bar continues to be set higher - meaning each session gets the most out of me, helping further my development."

Daniel K.

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"I'd got out of the habit of training after lockdown and so turned to Christian's online coaching. He's knowledgeable, encouraging, & his approach has left me feeling more energised & stronger than before!"

Ruth W.

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"Christian has been exceptional throughout the entire online coaching process. I feel like I've I learnt a lot, I'm happy with my week-on-week progress (albeit at first I was impatient) and he gives sound knowledge on the exercises and the WHY. I'd highly recommend Christian for anyone looking to get started on a fitness plan to help reach their goals."

Nicole D.

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"Anybody considering online coaching with Christian should go for it! It's a life-changing experience. Christian is so knowledgeable in all aspects of physical & mental well-being, he relates to his clients & is so supportive in helping you achieve your goals!"

Nicola B.

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"Christian is a progressive, holistic trainer, sincere about helping clients achieve their goals. The workouts he's have significantly improved my areas of weakness & more! He's helped me build positive habits & I'm learning lots. I'm a work in progress, but I'm constantly challenged & very well supported."

John C.

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"Online coaching with Christian has been brilliant. My training is specifically tailored to my goals and I've found his support extremely helpful and motivational. I've made great progress and would 100% recommend him."

Katherine P.

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"The difference in my physical & mental well-being has been a revelation. It's the little things - messages of encouragement & motivation - from Christian that keep you going. I have completely changed my lifestyle in the last month & already reaping the benefits."

Elliot P.

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"I feel fitter, stronger, and the daily dose of endorphins has me feeling great. My improved mobility has boosted my recovery & I even run & cycle better than before! Working with Christian has completely changed my approach to fitness & I'm seeing some huge results"

Tom S.S.

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client success!

money back guarantee.

If you commit fully to the process (apply advice provided, follow the training programme, stick to outlined nutrition targets) yet don’t see adequate results within 3 months, your payment will be refunded!

faq's.

How long is online coaching for?

This isn't a quick fix. It's a commitment to a new way of living - one which allows you to take control of your well-being for the long-term.

How much does online coaching cost?

The going rate for online coaching varies. Ultimately, like many things in life, you get what you pay for. If a cheaper alternative is your preference, the service provided may not be equal. I provide a couple of different monthly payment options within a more than reasonable price bracket.

What equipment will I need?

None! You don't need anything to perform your workouts. That said, certain pieces of equipment can be useful for achieving greater results. I provide a handful of training equipment suggestions, but whether you get them or not is entirely up to you.

When can I expect results?

When it comes to developing strength & mobility, results' are largely based on the intensity & consistency of your efforts. You can expect to see real changes in your physique & strength levels within 4-6 weeks.

How often will I need to train?

This one is up to you. Some clients train as little as twice per week, others 6 days per week (including mobility). I'll provide you with some potential training schedules - you choose what works best for you. It goes without saying that the more you put in, the more you'll get out.

Build strength & muscle. Lose fat. Optimise health. Feel good.

BEGIN YOUR JOURNEY.