Christian Lawal Personal Training
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The Transformation Guidebook

​The guide to a stronger, healthier, happier you. 
So, you want to feel: 

-> Healthy
-> Energised
-> Strong
-> Confident


But have no idea where to start.

This is exactly what I hear on pretty much a weekly basis with the people who sit down for a consultation with me. 

They want to achieve all of the above, but feel overwhelmed by the sheer amount of information & opinions on how to approach their exercise, diet, & lifestyle.
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​"I created the transformation guidebook to provide clarity amongst the chaos"

I’ve spent the last 2 & 1/2 years helping both men & women to:

  • Build strength
  • Boost their energy levels
  • Feel more confident in their own skin

ALL without giving up alcohol, pizza, & you know..happiness.

So, to help out, I’ve put together a short e-book covering the main things that my clients have focused on to see results!
​

My aim is to help you avoid wasting your time, money, & energy on things that aren't important.

And to provide clear guidance on how to step towards a healthier & stronger you - both physically and mentally!

It's absolutely free - all I ask is that you enter in your email to access your copy. 
Get Access

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CHRISTIAN LAWAL PERSONAL TRAINING
 Personal training & online coaching in Tunbridge Wells, 

 Personal Training | Personal Trainer | Tunbridge Wells 

Christian Lawal Personal Training | Personal Trainer Tunbridge Wells 
© COPYRIGHT 2023 ALL RIGHTS RESERVED.
  • Home.
  • About.
  • Coaching.
    • Personal Training
    • Online Coaching
    • Aligned Strength
    • Boxing
    • Get in Touch
  • Podcast.
  • Blog.
  • Downloads.
    • Transformation Guidebook
    • 5-Min Mobility Flow
    • High Protein Snack Ideas