Christian Lawal Personal Training
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HOW I CAN HELP YOU

Each day I work with people of various ages, physical abilities, & training experience. The key thing about personal training is that it's exactly that - personal.

This means that regardless of where you're at, I'll tailor your sessions & our approach accordingly!

Here's 3 of the main ways in which I can help you: 

Strength Building


Resistance training is the best way to build a strong, athletic, & robust body.

During our sessions you'll be coached to safely perform exercises while also being educated on the specifics of training. 

You'll also be provided with a personalised training program to follow outside of our sessions.

This means you'll be able to go to the gym (or train at home) with a set of exercises to complete. No more making up your workout on-the-fly & leaving the gym feeling underwhelmed!
Personal training with client

Weight Loss


Personal trainer with client in gym

​Why Lose Weight?​


I've worked with a number of men & women who have a history of difficulty creating (and maintaining) weight loss. Together we've found strategies to help improve their relationship with food & achieve significant weight loss. 

Losing weight has allowed many of my clients to move through their daily lives with greater ease, experience greater all-round health, & perform better both in & out of the gym. Together these things have led to greater energy, confidence, & happiness. 
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How Do We Make it Happen?

Strength training plays a big role in weight loss, but your activity levels & nutrition are just as significant. 

I'll help you tweak the important factors & guide you down a path to creating the physical changes you're after. This typically involves some dietary changes along with an increase in your daily activity levels (step count). 

To help you remain consistent with your efforts, we'll track your progress along the way allowing you to see the fruits of your labour.

Injury Rehabilitation


Struggling with nagging pain? 

Crossing your fingers & just hoping that it will improve isn't the way to go. I've helped numerous clients to overcome injury & continue doing the activities they love outside of the gym! 

Movement - especially strength training - is one of the most beneficial things available to you to alleviate joint pain.

Here’s 3 ways that it contributes towards healthier, stronger, pain-free joints:

✓  Synovial Fluid Circulation
Synovial fluid surrounds joints, allowing for bones to articulate more smoothly. Movement helps circulate this synovial fluid, allowing for more frictionless movement.

✓  Provides Nutrition
Exercise encourages blood flow circulation, in turn exposing the joints to a healthy supply of nutrients needed to keep them healthy & well-functioning.

✓  Builds Muscle
Strength training builds the capacity of your muscles, ligaments, & tendons, all of which surround & support your joints. This in turn reduces the burden placed on the joint itself.

With the right mobility & strengthening exercises we'll be able to move you closer towards pain-free activity and build a body that can endure the demands of daily life!

Personal trainer in client with gym
LEARN MORE ABOUT PERSONAL TRAINING

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CHRISTIAN LAWAL PERSONAL TRAINING
 Personal training in Tunbridge Wells, 

 Personal Training | Personal Trainer | Tunbridge Wells 

Christian Lawal Personal Training | Personal Trainer Tunbridge Wells 
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  • Home.
  • About.
    • How I Can Help You
  • Coaching.
    • Personal Training
    • Online Coaching
    • Boxing
    • Get in Touch
  • Podcast.
  • Blog.
  • Downloads.
    • Gym Newbie Guide
    • Transformation Guidebook
    • 5-Min Mobility Flow
    • High Protein Snack Ideas