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Aligned Strength

JOIN ALIGNED STRENGTH NOW!

Do you want to build a strong body that feels good?

You don't have to suffer with stiffness & tightness from the hours sat at a desk.

You can regain connection with your body.

​You can build strong, flexibile, pain-free movement!

Build a strong, mobile, & capable body - even as you age!

Are you..

Tired of feeling tight, stiff, & low energy?

Bored of your same old gym routine?

Ready to feel your best - physically & mentally?

The Story Behind Aligned Strength.


After graduating university in 2018, I started working a 9-5 desk job.

Within just a few months I started to notice a difference in how my body felt. 

My energy levels were low & ​I held tightness in areas of my body that I'd never experienced before. 

I was lifting heavy in the gym, getting strong, building muscle, but the problem was this: 

My body didn't feel good. 


I knew it was time I took a different approach. 

I began doing yoga, including mobility drills into my daily routine, & taking greater care of my recovery. 

Slowly but surely, my body began to change. 

My range of motion increased & with it, the tightness & stiffness that had been plaguing my body began to fade away. 

And with my body feeling strong, mobile, & capable, my performance (both inside & outside of the gym) went way up! 

I felt more confident, more free, more aligned.

Aligned Strength is the culmination of what I've learnt over the years.

It's a combination of the training & mobility practices that have helped me to build a body that looks good & feels great!
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Take Ownership of Your Body.

Take Control of Your Life.

GET STARTED TODAY.

What is Aligned Strength?


Aligned Strength is a 12-week online training program helping you to build strength & unlock greater mobility.

It's not a program for those who just want to get jacked.

Aligned Strength goes beyond that.

It's a carefully designed process aimed at building strong, flexible, & resilient human beings.

A body that makes you feel confident, capable, & free.

Funny thing is, when you focus on these things, the muscular physique comes with it as a by-product!

Here's what you can expect from Aligned Strength: 
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12 Week Training Program

You'll have access to a training program delivered via the TrueCoach app. Video tutorials are provided for each exercise, along with additional necessary info.
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Holistic Wellness Guidance

Access to a wealth of resources on how to improve your nutrition & lifestyle to be a healthy & high-performing you.
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Ongoing Contact & Support

I'll always be just a message away. If you ever have any questions or need a hand with something, all you've got to do is ask!​

Here's How Aligned

Strength Works.


Phase 1 (Week's 1-6)
The first few weeks are about building a foundation of strength & a baseline level of mobility & flexibility. It's an opportunity to explore your body & learn where you hold any weakness & limitations. ​

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Phase 2 (Week's 7-12)
With the foundations now laid, we'll start to ramp up the intensity of both your training & mobility work in the next 4 weeks. At week 6 the program is slightly altered, introducing some more advanced movements & drills. 

Why Aligned Strength? 


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Lifetime Access ✓
Once you complete the full 12 weeks, you'll continue to have access to the program. You can go back & repeat it using more advanced variations & challenging yourself further!

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Track Your Progress ✓
You'll be able to keep a record of your progress as you move through the program, by tracking numbers & using video footage. This enables you to see the strength & mobility gains you'll make along the way. 

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Pick Your Own Schedule ✓
How often and when you train is up to you! You'll have the opportunity to complete up to 3 strength sessions & 3 mobility sessions per week, but if you decide you'd like to reduce the frequency slightly, that's completely fine.

What Makes Aligned Strength Different?


Mobility & flexibility drills to overcome stiffness.

Body not feeling quite as flexible as it did when you were younger? The first step to a body that feels good & moves well is unlocking greater range of motion. You'll gain access to the right drills & stretches to regain what you've lost. 
Strength training to strengthen the muscles, joints, & reinforce those mobility gains.

If you want a body that moves, feels, & performs great, then how you train matters. Training like a body-builder isn't the approach we go for. Instead, Aligned Strength involves carefully chosen exercises taken through a full range of motion. This way you build strength AND develop mobility at the same time. 

Ready to Level Up?


If you're ready to build a strong, mobile, and capable body so that you can do all of the things you love outside of the gym - without a seconds hesitation - then it's time you joined Aligned Strength.

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Commit to a greater version of you by hitting the button below.
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JOIN ALIGNED STRENGTH TODAY!
FAQ'S

How long does Aligned Strength last?
Aligned Strength is an 12-week online program, split into two, 6-week, phases. 
How much does it cost?
Aligned Strength is a one-off payment of just £97.
What equipment will I need?
To carry out the exercises within the program you'll ideally need access to: 

- Free Weights (either dumbbells, kettlebells, barbell) 
- A bench 
- Resistance Bands 
- A pull-up bar
- A back extension / 45 degree hip extension machine
How many sessions per week are there? 
You'll be set up with 3 full body strength sessions & 3 mobility sessions per week. However, I typically recommend doing mobility on a daily basis (e.g. as a warm up before strength sessions). 
Who is Aligned Strength For?
Aligned Strength is for trainees with least 1-2 years of training experience. Some of the exercises require a level of technical competence, meaning it's inappropriate for someone with minimal strength training background. 
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More specifically, this program is for individuals who want to show up as the best possible version of themselves.
Become a strong, flexible, confident you.
    I'M READY!

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    CHRISTIAN LAWAL PERSONAL TRAINING
     Personal training & online coaching in Tunbridge Wells, 

     Personal Training | Personal Trainer | Tunbridge Wells 

    Christian Lawal Personal Training | Personal Trainer Tunbridge Wells 
    © COPYRIGHT 2023 ALL RIGHTS RESERVED.
    • Home.
    • About.
    • Coaching.
      • Personal Training
      • Online Coaching
      • Boxing
      • Get in Touch
    • Podcast.
    • Blog.
    • Downloads.
      • Gym Newbie Guide
      • Transformation Guidebook
      • 5-Min Mobility Flow
      • High Protein Snack Ideas