Do you want to build a strong body that feels good?
You don't have to suffer with stiffness & tightness from the hours sat at a desk.
You can regain connection with your body.
You can build strong, flexibile, pain-free movement!
You can regain connection with your body.
You can build strong, flexibile, pain-free movement!
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Build a strong, mobile, & capable body - even as you age!
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Are you..
Tired of feeling tight, stiff, & low energy? Bored of your same old gym routine? Ready to feel your best - physically & mentally? |
The Story Behind Aligned Strength.
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After graduating university in 2018, I started working a 9-5 desk job.
I went from being a super active student-athlete to a desk-bound robot making cold calls all day long. Unsurprisingly it didn't take long before I started to notice a difference in how my body felt. My energy levels were low & I held tightness in areas of my body that I'd never experienced before. I was lifting heavy in the gym, getting strong, building muscle, but the problem was this: My body didn't feel good. I knew in that moment that it was time I took a different approach. I started doing yoga, including mobility drills into my daily routine, & taking greater care of my recovery. Slowly but surely, my body began to change. My range of motion increased, and with it, the tightness & stiffness that had been plaguing my body began to fade away. And with my body feeling strong, mobile, & capable, my performance (both inside & outside of the gym) went way up! I felt more confident, more free, more aligned. Aligned Strength is a culmination of what I've learnt over the years. It's a combination of the training & mobility practices that have helped me to build a body that looks good & feels great! |
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What is Aligned Strength?
Aligned Strength is an online training program helping you to build strength & unlock greater mobility.
It's not a program for those who just want to get 'jacked' - it goes beyond that.
It's a intentionally designed program aimed at building strong, flexible, & resilient human beings.
A body that makes you feel confident, capable, & free.
Funny thing is, when you focus on these things, the muscular physique comes with it as a by-product!
Here's what you can expect from Aligned Strength:
It's not a program for those who just want to get 'jacked' - it goes beyond that.
It's a intentionally designed program aimed at building strong, flexible, & resilient human beings.
A body that makes you feel confident, capable, & free.
Funny thing is, when you focus on these things, the muscular physique comes with it as a by-product!
Here's what you can expect from Aligned Strength:
Ongoing Training ProgramYou'll have access to a training program delivered via the TrueCoach app. Video tutorials are provided for each exercise, along with additional necessary info.
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Holistic Wellness GuidanceAccess to a wealth of resources on how to improve your nutrition & lifestyle to be a healthy & high-performing you.
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Ongoing Contact & SupportI'll always be just a message away. If you ever have any questions or need a hand with something, all you've got to do is ask!
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Here's How Aligned
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Phase 1 (Week's 1-6)
The first few weeks are about building a foundation of strength & a baseline level of mobility & flexibility. It's an opportunity to explore your body & learn where you hold any weakness & limitations. Phase 2 (Week's 7-12) With the foundations now laid, we'll start to ramp up the intensity of both your training & mobility work in the next 4 weeks. At week 6 the program is slightly altered, introducing some more advanced movements & drills. Phase 3 (Week 12+) The final phase is simply a continuation of the work you've been putting in up until now! You'll continue to build strength, develop skills, & improve flexibility through your training. |
Why Aligned Strength?
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Expert Guidance ✓
No longer will you need to worry about what to do for your workouts. Your program will provide clear instruction as to what exercises to do, how many sets & reps, and much more. Track Your Progress ✓ You'll be able to keep a record of your progress as you move through the program, by tracking numbers & using video footage. This enables you to see the strength & mobility gains you'll make along the way. Pick Your Own Schedule ✓ How often and when you train is up to you! You'll have the opportunity to complete up to 3 strength sessions & 3 mobility sessions per week, but if you decide you'd like to reduce the frequency slightly, that's completely fine. |
What Makes Aligned Strength Different?
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Mobility & flexibility drills to overcome stiffness.
Body not feeling quite as flexible as it did when you were younger? The first step to a body that feels good & moves well is unlocking greater range of motion. You'll gain access to the right drills & stretches to regain what you've lost. |
Strength training to strengthen the muscles, joints, & reinforce those mobility gains.
If you want a body that moves, feels, & performs great, then how you train matters. Training like a body-builder isn't the approach we go for. Instead, Aligned Strength involves carefully chosen exercises taken through a full range of motion. This way you build strength AND develop mobility at the same time. |
Ready to Level Up?
How long does Aligned Strength last?
Aligned Strength is an on-going monthly online program.
How much does it cost?
Aligned Strength is a low cost program costing just £24.99 per month! Should you find that the program isn't for you, I offer a 7 day money-back guarantee.
What equipment will I need?
To carry out the exercises within the program you'll ideally need access to:
- Free Weights (either dumbbells, kettlebells, barbell)
- A bench
- Resistance Bands
- A pull-up bar
- A back extension / 45 degree hip extension machine
- Free Weights (either dumbbells, kettlebells, barbell)
- A bench
- Resistance Bands
- A pull-up bar
- A back extension / 45 degree hip extension machine
How many sessions per week are there?
You'll be set up with 3 full body strength sessions & 3 mobility sessions per week. However, I typically recommend doing mobility on a daily basis (e.g. as a warm up before strength sessions).
Who is Aligned Strength For?
Aligned Strength is for trainees with least 1-2 years of training experience. Some of the exercises require a level of technical competence, meaning it's inappropriate for someone with minimal strength training background.
More specifically, this program is for individuals who want to show up as the best possible version of themselves.
More specifically, this program is for individuals who want to show up as the best possible version of themselves.
Become a strong, flexible, confident you.