When I first started going to the gym, I had no clue what I was doing. 

I’d show up, do the same old exercises, see minimal progress 

And the cycle would repeat. 

I felt clueless, low on confidence, & made minimal progress. 

Things changed when I moved to the U.S. in 2014. I was coached -  guided how to train effectively.

This new found understanding helped developed confidence that I’d never felt before.

It made me realise that the reason why so many people struggle to feel confident in the gym (& make progress) is because they don't feel empowered. 

Confidence stems from knowing what to do, how to do it, & the why behind it.⁣
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This is why I created The Gym Newbie Guide. 

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​"Confidence stems from knowing what to do, how to do it, & the why behind it all"

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I want to help you feel confident in the gym so that you can experience the huge benefits strength training has to offer.
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With understanding, working out goes from being a daunting, confusing event, to an enjoyable opportunity to push yourself to become a better person. 
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You feel confident, get more out of it, and actually enjoy the process!

What You Can Expect to Learn:

-> The Benefits of Strength Training
-> How to Choose the 'right' exercise
-> How many sets & reps you should do
-> How hard to train to see results 
-> How to recover from your training
-> Two Example workouts to follow (exercise tutorial videos included)
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To access your free copy of the Gym Newbie Guide, all I ask is that you enter your email below. ​