Strengthen Your Body & Mind

Author

I'm a personal trainer & online coach dedicated to helping people improve how they feel - both physically & mentally - through movement, nutrition, & lifestyle practices.

I care deeply about developing my understanding of both myself & the world, so that I can grow as a human being & have a positive impact on those around me.

Through these articles I hope to share with you some of the wisdom that I'm picking up along the way.

Christian

Archives

October 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
May 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
February 2020
January 2020