Christian Lawal Personal Training
  • Home.
  • About.
    • How I Can Help You
  • Coaching.
    • Personal Training
    • Aligned Strength
  • Podcast.
  • Blog.
  • Downloads.
    • High Protein Snack Ideas
    • Free Mobility Guide
    • 5-Min Mobility Flow

Blog

Creatine: 3 Ways Supplementation Can Benefit You

1/24/2020

Comments

 
Creatine powder and pills spilled out on to a surface

Read More
Comments

Coffee: 4 Key Benefits

1/24/2020

Comments

 
personal training tunbridge wells

Read More
Comments

The Impact of Light on health

1/19/2020

Comments

 
personal training tunbridge wells

Read More
Comments

The Importance Of Sleep

1/16/2020

Comments

 
cartoon Man sleeping in bed

Read More
Comments

The Effects of Eating Patterns on Circadian Health

1/14/2020

Comments

 
A plate with food on only one section of it.

Read More
Comments

​3 Reasons Why You Should Be Doing Resistance Training

1/8/2020

Comments

 
Man Deadlifting weight

Read More
Comments

The Truth about Fat

1/7/2020

Comments

 
Woman looking at her shopping list in a supermarket

Read More
Comments

Healthy body, Healthy mind

1/2/2020

Comments

 
A Brain Lifting weight

Read More
Comments
    Picture

    Author


    I'm a personal trainer & online coach dedicated to helping people improve how they feel - both physically & mentally - through movement, nutrition, & lifestyle practices.

    I care deeply about developing my understanding of both myself & the world, so that I can grow as a human being & have a positive impact on those around me.

    Through these articles I hope to share with you some of the wisdom that I'm picking up along the way.

    Christian

    Christian Lawal Personal Training. 
    ​
    ​Personal training in Tunbridge Wells, Tonbridge & Sevenoaks.

    Archives

    October 2024
    September 2024
    January 2024
    November 2023
    March 2023
    January 2023
    October 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020


1 Kenwood House

Upper Grosvenor Road

Tunbridge Wells

TN1 2DU
​

[email protected]
​

Menu

Home

Personal Training

Blog

Contact
​

​Privacy Policy


 Personal training in Tunbridge Wells, 

 Personal Training | Personal Trainer | Tunbridge Wells 

Christian Lawal Personal Training | Personal Trainer Tunbridge Wells 


https://www.thrive-personaltraining.co.uk/
https://ag-osteopathy.com/


​https://www.trainedbyzoe.com/
© COPYRIGHT 2024 ALL RIGHTS RESERVED.
  • Home.
  • About.
    • How I Can Help You
  • Coaching.
    • Personal Training
    • Aligned Strength
  • Podcast.
  • Blog.
  • Downloads.
    • High Protein Snack Ideas
    • Free Mobility Guide
    • 5-Min Mobility Flow