Strengthen Your Body & Mind

Author

I'm a personal trainer & online coach dedicated to helping people improve how they feel - both physically & mentally - through movement, nutrition, & lifestyle practices.

I care deeply about developing my understanding of both myself & the world, so that I can grow as a human being & have a positive impact on those around me.

Through these articles I hope to share with you some of the wisdom that I'm picking up along the way.

Christian

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