5 Reasons to Consider Personal Training

1) Build Confidence

One of the biggest reasons why a lot of people struggle to achieve the changes they're hoping for from the gym is due to a lack of confidence in stepping into the gym environment.

A lot of my clients first came to me without a clue of what to do in the gym & felt intimidated stepping into it. Through regular personal training sessions they learn how to perform exercises both safely & correctly, creating a feeling of empowerment & autonomy (which is central to confidence). 
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I'm also very conscious of explaining the ‘why’ to my clients, so that they’re confident in taking control of their training, diet, & lifestyle for the long-term. ⁣⁣

Lastly, through embracing the challenge of training, you prove to yourself that you're the type of person who can do hard things. This evidence through action is what creates real confidence.

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​2) A Personalised Approach
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No two people are the same.

It therefore makes zero sense for your approach to your training & lifestyle to be the exact same as someone elses!

As a personal trainer it's my responsibility to learn about you; your lifestyle, goals, limitations, preferences, and then adjust our approach to suit your want & needs.

For example, if you have a specific training-goal or a niggling injury that you're looking to overcome, your training program will be personalised to meet your specific needs. 

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3) Accountability & Support

The people who achieve real success - in any aspect of life - are the people who are able to remain consistent with their actions. And the best way to create consistency is by having accountability. 

Working with a personal trainer is one of the most powerful ways to create accountability. By doing so you're making a commitment to show up at the gym at an agreed upon time & day each week. This clearly defined commitment significantly reduces the chances of you deciding to opt-out - especially on those days when you're just not feeling it!

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​4) An Opportunity for Self-Care

We all need to be seen & heard.. yet so many of us don’t schedule in time for ourselves to do so!

​ Your personal training sessions are an opportunity to simply be yourself & share what’s been going in your life.

All of my clients know full-well that I’m there to support them along their journey. If ever they're struggling with something - be it in the realm of health & fitness or more to do with their personal life - I'm there to listen, without judgement, & provide whatever feedback or advice I deem appropriate (if needed!). 

​I’d be lying if I said I hadn't heard “this is a bit like a therapy session” more than once!!

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5) Connection

If there's one thing lockdown life ought to have taught us, it's the valuable role that relationships play in our lives. 

I value each of the people I work with first & foremost as human beings. What I love about my role as a personal trainer is having the opportunity to get to know each of my clients on a deeper level & build meaningful connection that goes beyond the surface level!

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If you're considering personal training I'd love to help. 

Hit the link below & you'll be able to arrange a free consultation & taster session with me. 

We'll chat about:

- What you're currently struggling with
- What you'd like to achieve moving forward
- How I can help you achieve your goals

Book a Free Consultation