Embrace Change

Change is inevitable in life⁣
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The problem is that a lot of us aren’t a huge fan of it.⁣ We’re after stability, security, comfort.⁣.⁣ And change creates the exact opposite. ⁣⁣
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So to deal with this, you create the illusion of control; you trick yourself into thinking that you have control over your life & what happens to you.⁣⁣
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Well, a quick dose of reality for you - you don’t.⁣⁣ Life’s just way too complex for that. ⁣⁣
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You might read that & think “well then, what’s the f*cking point?”⁣⁣. And maybe you'd have a point. 
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But, in my eyes there's a slightly more more empowering ways to approach life..
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You can recognise that although you have little control over what happens to you, you DO have complete control over your response.⁣⁣
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By this I mean you can choose to view stressful events as ‘negative’ things that happen TO you..⁣⁣ or as things that happen FOR you - as opportunities to grow, learn, & evolve as a human being. ⁣⁣
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It’s very easy to opt for the former perspective, adopting the victim mindset & feeling sorry for yourself.
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But, for the most part, the circumstances you’re faced with aren’t what dictate your experience of life..⁣ it’s how you choose to view them.

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Author

Hi I'm Christian!

I'm a personal trainer & online coach.

My aim is to help people improve how they feel - both physically & mentally - through exercise, nutrition, & lifestyle practices.

If you're ready to become a healthy, confident, & pain-free you, simply click here to begin my online coaching application process - it only takes a couple of minutes!