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Transform Your Health & Mindset.

What do you want to learn about today?

What Do You Want From Life?

11/7/2021

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I can’t think of many more important questions to ask yourself than this.⁣ I say that because it’s really easy to go a REALLY long time without ever asking it..⁣
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To just go along with what those around you/society at large has told you is important or equates to success. To plug away, day after day, without ever really taking a moment to slow down & ask yourself, what am I actually trying to achieve here?!⁣
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I’m not saying those around you or society at large are wrong - there’s no right or wrong way to live life.
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But, wouldn't it be a shame to live your entire life in a way that doesn’t align with what you actually care about?
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Whenever I find myself lacking direction/motivation, I return to this question.⁣ In fact, I did so last week - here’s what I came up with:⁣
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▫️ Feeling connected to other people & sharing experiences⁣

▫️ To be healthy, pain-free, & capable of doing the activities I enjoy

▫️ Inner peace; being free of excessive self-criticism & living less in a state of fear & worry⁣

⁣▫️ Becoming a more aware, conscious, intelligent, & empathetic human being⁣
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▫️ Having a positive influence on the lives of people around me⁣
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▫️ Freedom to spend my time how I want ⁣
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▫️ Financial freedom to invest in the things & experiences that interest me⁣
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My answers have changed over the years - and I’m sure they will continue to.

But just taking that first step & asking yourself the question "What do I really want?" is such a powerful way of developing greater self-awareness. 

Having this greater internal knowledge in turn allows you to make much better informed decisions surrounding your life - your career, relationships, & your overall lifestyle. 
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So, I encourage you to take 5 minutes today & ask yourself the same question.

And, if you’re feeling brave, I’d love to hear your answers in the comments below.

Author

Hi I'm Christian!

I'm a personal trainer & online coach dedicated to helping people improve how they feel - both physically & mentally - through exercise, nutrition, & lifestyle practices.

If you're ready to become a healthy, confident, pain-free you, simply click here to begin my online coaching application process - it only takes a couple of minutes!

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    Author


    I'm a personal trainer & online coach dedicated to helping people improve how they feel - both physically & mentally - through movement, nutrition, & lifestyle practices.

    I care deeply about developing my understanding of both myself & the world, so that I can grow as a human being & have a positive impact on those around me.

    Through these articles I hope to share with you some of the wisdom that I'm picking up along the way.


    Christian

    Christian Lawal Personal Training. 
    ​
    ​Personal training in Tunbridge Wells, Tonbridge & Sevenoaks.

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  • Home.
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