Christian Lawal Personal Training
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Strengthen Your Body & Mind

What do you want to learn about today?

Stop Searching for Happiness

10/21/2022

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Everything You Need to Know About Mobility

10/10/2022

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5 Lessons From 25 Years

8/24/2022

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5 Tips for Greater Training Progress

8/21/2022

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Calorie Density & Weight Loss

8/18/2022

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Donuts, chocolate, & vegetables

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4 Fat Loss Fundamentals

7/12/2022

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The Story of the Chinese Farmer

6/16/2022

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3 Reasons to Strengthen Your Hamstrings

5/17/2022

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6 Overlooked Benefits of Strength Training

5/5/2022

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5 overlooked benefits of strength training

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Everything You Need to Know About Protein

4/21/2022

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Exercise, Diet, & the Menstrual Cycle

4/21/2022

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Exercise, Diet, & the menstrual cycle

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7 Tips for Successful Weight Loss

4/8/2022

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4 Reasons Why Food Quality Matters

3/27/2022

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4 Reasons Why Food Quality Matters

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What Should I Use: Free Weights or Machines?

2/24/2022

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Free weights or machines?

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4 Simple Ways to Feel Good

2/24/2022

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7 Nutrition Tips for Sport Performance

2/16/2022

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7 Nutrition tips for sprots performance

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Pushing vs. Letting Go

1/28/2022

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5 Critical Steps For Consistency

1/25/2022

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5 tips for consistency

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3 Steps for a Healthy & Productive 2022

12/21/2021

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If you want to listen to the podcast version of this blog, just click here!


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What Do You Want From Life?

11/7/2021

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    Author


    I'm a personal trainer & online coach dedicated to helping people improve how they feel - both physically & mentally - through movement, nutrition, & lifestyle practices.

    I care deeply about developing my understanding of both myself & the world, so that I can grow as a human being & have a positive impact on those around me.

    Through these articles I hope to share with you some of the wisdom that I'm picking up along the way.


    Christian

    Christian Lawal Personal Training. 
    ​
    ​Personal training in Tunbridge Wells, Tonbridge & Sevenoaks.

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CHRISTIAN LAWAL PERSONAL TRAINING
 Personal training & online coaching in Tunbridge Wells, 

 Personal Training | Personal Trainer | Tunbridge Wells 

Christian Lawal Personal Training | Personal Trainer Tunbridge Wells 
© COPYRIGHT 2023 ALL RIGHTS RESERVED.
  • Home.
  • About.
  • Coaching.
    • Personal Training
    • Online Coaching
    • Aligned Strength
    • Boxing
    • Get in Touch
  • Podcast.
  • Blog.
  • Downloads.
    • Transformation Guidebook
    • 5-Min Mobility Flow
    • High Protein Snack Ideas